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Springer

ManPatrik Nyqvist, 55year , Ängelholm, Sweden
workouts
Workouts2931
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14workouts

2931 workouts in total

660km

33850 km in total

Common activities

stream

35142

Springer have trained

9

Cycling

Monday 3 August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIyjqmAi%40dEtGrJjd%40de%40dBzGxAvA%7C%40%7CItEGhm%40vH%60%40%60AlK%60Bt%40%60ApCY%60If%40xe%40rGpXfCrL%7EBvEgi%40%60Ns_%40fUkj%40sf%40q%7E%40uRcTmZ%7Bf%40S%7BBfDeLy%40%7BDz%60%40g%7D%40taAn%5BhY%60%40fVxSdKxGzAEaBcVjIwv%40qAeK%5CgB%7CF%7BGw%40%7DCqYxYy%40VcA%5Bsb%40m%7D%40%7D%5DkYsYgq%40_Lf%60%40aAlOcKdZgJjKcDhFoGbVk%5C%7DQ_EoEcO_JyEwFeMu%5BgDlt%40l%40%7EwAUvb%40d%40%60NiBfs%40iC%7EPgDdLwEzHeAdAw%40E%7BEvG%7BOjMiD_FoC%40cAoDmAs%40cBrAaBfDiD%7CB%7BAjCgDrBeB%7CDiAEkBgAaCBkBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:52 Distance22.88 km Kcal569 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 22 hours ago
35142

Springer have trained

88

Mountainbike

Friday 31 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjhvIk%7CpmAy%40%60LcEcCmE%7CBqBcAuD%7EQsCeCyAlCeNrBgLDsGzAcMaBsRbHqYfg%40qClP%5B%7E%5B%7DCzHuCkGqQgKaLjNqKfHsEH_CyC%7BJjOKxCtBpCbC%7EPuDdGw%40g%40uH%7ENqHrH%7DPd%5DcEkBaE%7EKgDlA%7DCeBxDvi%40_AFsB%7BCm%40Te%5Ctl%40bGlRuNze%40lBrE%7DDtSoDhc%40qBxFkC%60UcP%7DJoA%60SjBdFeFvN_CeB%7BD%5DeIz%40%7BKnFYqEcBJaAbTy%40%5CqDaBwDbCPvLaC%60AJnOyItCqKaB%7DR%60HkA%7COyDnGuCd%40Y%60MiSfAyMzCiBhVB%60Ysd%40pNkAiCyGdG_KbVaHsEeFTuEbGaGdOwHzDwIfBm%5BdAib%40rGeBs%40K%7CAkHtCgQnQy_%40v%7B%40aJn%5BeA%7CRpCzLkCjMs%40z_%40sGxh%40cBdZwHpIcBrKyHjDgBjCwN%7CIkCpEiIl%5Ec%5Bn_%40qIdWgAbGe%40hTd%40d%5Ew%40rKsB%7CD%7D%40bH%7BCrj%40kDfHoLy%40aTmJyHzy%40c%40lXqCpFhMjPzBpLqLtj%40iS%7Ea%40%7BCtLsKfOcDdC%7BMPgOgBu%5EpCet%40uN_Ij%40%7B%40z%40_Blf%40qIl%40mBzBiEiEgM%7DE_%40%7DQt%40yGcAImDqQyDgGwFoEkFoAkHnBaIoKgAiDxBmVbOcHAsKtAiA%7CG%7C%5BzJdNtEfDfAhChDjAxDiFp%40%7CPjBnItL%7COdOyBbi%40lKfBuZrBnAtPv%40fY_QnFcOrLdJxPyd%40wKcP%60Roz%40nNnQlDmDv%40sZzHyy%40pS%60KtLx%40jDsH%60D_k%40pD%7DMr%40%7DJ%40qs%40tHeZ%60%5Eid%40hI%7B%5EpCqEdRoNjH_DhB%7BKvHuIhBmZnGoh%40r%40o%60%40fCqLoCcMdAwRfJw%5B%7E_%40w%7B%40%7EOgPfIoDLcBxBv%40db%40qGb%5BkAbI%7DAfIgEtFqN%60FyG%7CEOzG%7CEdKeTpAfHtWwI%7CIuAfJiFFcWzIHtKfEhT%7BEjAvApKeEtKo%40bVrFbCzErCh%40KkO%7E%5C%7BQ%7EDeHjIk%60%40ZkGoAgMfE%7Dk%40hNgW%7ED%7D%60%40zH%7BC%7CF%7DKbDaQgAyC%60C%7BH%60EyC%60DcM%7CBgDjMuIrBaRPsOQ_DyBgB%40iKbMq_%40hLwRfG_TvAaBfa%40sQdOeSlBs%40%7EGgQ%7CKwQ%7EJmJlDcAbCaElO_FrDZpBuIdDGpm%40eQMwKpAiI%7Ce%40al%40pHeb%40tDye%40n%40QnDvEj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:54:37 Distance65.47 km Kcal2074 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 20 hours ago
35142

Springer have trained

9

Cycling - Racer

Wednesday 29 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgvIwrpmAt%5Df%5EjB%60HbAh%40p%40bEPpL%7BDhI%5CzAQjDlJ%60d%40%60C%7CGr%5Etq%40%60BlEVfD%60OhYpDfLdAfA%60n%40v%7BCjA%7CL%5Cz%5BvAbNxCdLpHnPzAdJ%40zKqDv%5CqPph%40qArQGd%5CaB%7CCkEjE%7BAnDy%40%7CId%40tLaDzUsA%7EDwFbI%7D%40%60Ew%40tMCjVyA%60IuBxTbArSqG%7EuATpGbLp%5EvKvk%40%60GfFrI%7E%40vE%60GdDtZjFzPpGxe%40wDzO_E%60Jc%5BfsAb%5BisAdEiJnDwOsG_f%40_F%7DOeDwZmFyGiK%7BAiEyE%7BIwf%40_N%7Bc%40M%7BFtGmtAaA%7BUlEu%5E%3FwUt%40wM%7C%40_E%60GoIpA%7DDzCkUc%40yL%7C%40_JvAmDtEwEvAqCJm%5CrAkRnPih%40jDq%5BE_N%7BAiI_HyNwCqKeBoP%5BsZ%7D%40sK_o%40w%7ECm%40SqDcLaIkPwA%7BAk%40rDeEtIaEjMeCfE%7D%40w%40eIgP%7DM__%40kDoMeFsMcEkGk%40%7BGaAo%40iBgEgMy%5BsDeCyAgGwAAi%40yBaEnE_AP%7CEmi%40tBw_%40vCoOeHoI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:08 Distance29.65 km Kcal751 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountainbike

Tuesday 28 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIwjqmAlCkHvB%40zDrAlB%7BDnDsBf%40PjBpJk%40hAjJxVgEfRdLrMrEhMPzNuDxHTlHhFpWdAv%40nBlJ%7EDfHd%40YhAjB%7E%40hElFjGvAf%40jFrHxBvQvBtFX%7ECbOrY%60EbMjBb%40%7CEiBhEmDtAnAbHuArD%60%40rAhBNjP%7E%40lG%7BC%7CIdUzVbp%40_PlCfIb%5EtOgN%60h%40sAlK%7BJbN_Bh%40cKfg%40GaAia%40xVmJea%40t%40xb%40bClUcEgTiAmAsa%40SeJxLa%40CgZemAiW_f%40yBkGvAhF_%40jR%7CB%60BtDtNfClF%7CBjBpGfKzAlMlHnUTlJzDdKbAEd%40dB%7BBpD%7B%40y%40iAsF%7BJwVY_EsAyCbAoFkByCeBwHaLiRmC%7DG_AWyCuF_EmCeGuNKsDbKyf%40%7CA%60KdCfD%7D%40zNjYfj%40%60InZgE%60IhHrTRpJzDhKbACbArBbOiS%7Ea%40Nf%40g%40Q_E%7Bx%40yuBuG_LyB%7BKgSkh%40oA%5DwAdAu%40y%40q%40r%40SnImFhPWrO%5ClDf%40v%40rCmIb%40sEPar%40qDaDmAmJwCqFyLzAaBcc%40iDyGkF_GiKkH%7DCdBqSeFsD%5CgDo%40PcLnTsKC_HeA%3F_%40s%40ImB%7C%40Ws%40U%5BsAfFuh%40pBk%5E%7CCeQgD%7DCsLsQpMqb%40dGrLfApLcB%7CCoDsAyGHoCbIpAdCjEeKuBfFa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:18 Distance30.09 km Kcal938 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountainbike

Saturday 25 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyjiJ%7BtgmBLiE_Fm%40uCdGoD%7EN%5DtQh%40jRjBfJyExIuDxXmBhGd%40lHyHlGaCz%5CmAdg%40fAbF%7D%40pWeEbOVrMwBdF%40%60ToKtL%60B%60MaC%5Cc%5EcK%7B%40ZBdAS_AiFzB_CpCFza%40w%40zZr%40%7EDjFrKsAxDlAbGmBjG%60AhJuCrN%7C%40lLk%40xHpBvFn%40DZpCmDnE_B%7ENwArDKpAtBrC_A%7CGByAkBt%40k%40dCg%40aBoDu%40yEbHvApDDzTdCrE%7EAmAzBeIzBuVl%40D%7DAlT%7B%40%7CBn%40NdCuGnAmLj%40h%40b%40rHo%40xDh%40zEp%40yDu%40hDb%40bG_AhGxBrQfExJbJpEzAE%7E%40%7BAb%40%60Ci%40rIsCpHcGtFoFj%40wFvI%7DFxTtAbAqBrc%40sAwFq%40eQi%40d%40WbMrB%7CJo%40bHuD%60BgDLa%40g%40sCaJz%40%7BQwAfGiBtCwC%60DoBDuAkEx%40qBQ%7DBsC%7DFGqEgCwCuBv%40wAoGgBqCsB%60%40KeA%7EAo%40BcK%7EAmQlEkHq%40CuAeFaBmA_IxEsAk%40Og%5BoAb%40GgCp%40oD%7CAUzAwHfHaP%7CAGnAyC%7C%40QrBeMxCmDvAwDDuCtGaLl%40kHhE%7D%40%7EDxAjCw%40%60K_Q%7CGsDb%40LNvEUkFqB%5EqB_Gl%40oH%7D%40eLtCmNcAaKjBqFkAsGvAaEeFeKaAyF%7C%40sYKoXHzClJeBsJ%7EAH_OlLoEtCjBr%5B%60Hz%40aAgBoLbJeLpBp%5CxEpGfPwQj%40eFjEuHYiIfB%7DInHiOpAiGpCgAr%40%7C%40vBrItAdN%7CEqP%7C%40cL%7EAa%40jAj%40vHHvDq%40xD_GlFkE%60C%5DlQiM%7EFaGpFeVvFKtFyNnEJjI%7BOoJmb%40iC%7BFSqNqVqUmESmGzC_E%7BAaATkAoWXqZeBwLoQcNdBkJyCcAsHoTwAi%40sCdDiBzM%7BG%7EIm%40jHcEWCcFdBkJYoM%60JkOr%40L%5EpBWkDnByCGmJ%7CCoZhBkAnHrDdCfFoCdFiAjJyIvLS%60DfAzEyCzDeBtM%7DG%60JIlK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:50:39 Distance30.17 km Kcal1073 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountainbike

Thursday 23 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyjiJivgmBx%40yCtC%60AzBrBjBvF%7BAbB_%40jC%7DBxUa%40pPyBnVsA%60Aq%40hOsJlDkLnPq%40gBrH%7Df%40rEcJiBuH%5BuO%7BDkMnAoQ%60EcFdAgGnGn%40TwHbBgJUiMpKqOl%40aClAq%40CkKtCyYl%40gArAKjBmIzBVf%40q%40HmZgEoL%60%40wHrFuGzAc%40rIhB%7EEkFnCuAp%40%7CAdDoCtA%7BF%60BeBlDk%5Bq%60%40aeAI_BvDuP%7BB_NuA%7DXu%40uDiA%7C%40g%40uAwAqTZoOkBiKw%40x%40%7DA_%40cEwFfCeKxCqDaAfCuASSqOmD%7BXDoe%40sBiAcC_KnF%7DHX%60%40PeC%7BCmI%7DHaMc%40iEZyLlCiU%60Iif%40%7CDyg%40bBuc%40%40_NwIu%40%7DAoB_A%7DGDcNkFw%5CpD%7DWmBuOrAyQdAHhC%7CCtAeC%60BDTwAo%40iMf%40qKiAsR_DcFWaYtD%7BVzB_DvAuInDuCbAcDa%40yNrBeTWak%40%7CC%7DWb%40eNuGmZpA%7BIyAfHgHa%40%7BDxBqAlCiA%7DDWoNaPkByCxCgIjRMnKkDxSf%40bG%5Dk%40oBpEcA%7D%40q%40hAQvFpA%7CH%5Dx%40iAu%40MaB%7BAzDcAh_%40rBlLsC%7CRbB%7Cn%40oBr%5BoCvGoCfVoBxCnHpTlDpP%5B%5Dk%40d%40yAzEb%40x%5CmJbyFaBbJyFb%40oDhGaB%7EVoArBqCNc%40fPr%40vI_Hn%40yFpFcC%7C%60%40LxPgAzFrA%7EPUfRuGlZ%7DDrC%7DBhKb%40nIaDbd%40%5C%7CBlAbAZnDaAtHkC%7ECOtO%60BnP%60FnKvGt%40hGpQXxDh%40iDa%40vElCmCnDpDtAeAjDyOnCmCdCuN%7CGcDpHoIxAgERqHdD%7BMi%40u%5E%60DqMHaKfG%7DRz%40m%40zAZ%60%40u%40QySxBu%60%40dBkCtBG%60DpM%7EBfC%7CBhd%40bCrKbLp%5BhEfItChCxFlAjFQha%40lgAwD%7E%5BuAtAoAhFkD%7CCu%40wA%7B%40tAdAhTjHpe%40ObBpCvBYxGsE%7EQwDpBk%40jBo%40hQkCzNkBvUB%7EMfE%7CW_Atd%40p%40xFcPnP%7Db%40pQqDYf%40_QqGcFNgB%60EZvArBlAMZ_BhGm%7D%40yFyG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:58:09 Distance37.18 km Kcal1259 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
35142

Springer have trained

88

Mountainbike

Tuesday 21 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyjiJk%7BgmBsKcB%7D%40%7CFcErFwApQfElNT%7EM%60AtFxCvD%60BSzBf%40nAfCO%7EChAbBmAdNmLlDyKbPgIjGgCz%5BkE%7EDwDxHaEiCi%40kB_G%40_NuHwHmCGz%40r%40z%40xD%60CbBs%40uBh%40kFiEnAiHzDcBnN%7DT%7CDiZO_EoAgA%7E%40uCLyHuASvDsFpIqGzA%7DPw%40q_%40mEgSfC_Kt%40yUnA_J%7D%40%7BEaIuNsC_MuAuB_A%3FaJtK%7BIbEcCuGQkG%7BBaGq%40%3FiIzGwC%5BwBmDiAsF%7DA%7BY_DeCq%40yCoBsAaC%7BEaBw%40yA_EoFlEoCkA%7D%40sBs%40sQgByCcCQaBzAqD%5E%7BGgBqH%60LmE%5B%7BCpBoDbHcBfHu%40oBgC%60HsBgCkFyPeAQeHzGmAKwBxBuEf%40eKhMaAdFj%40zEr%40k%40%5CZA%60MbCxIeAxPdJwJdJiCzI%7BNnIcGnNg%60%40lNoQtAe%40xH%40lAgDzCe%40rAeApDdAn%40lCZlPcAlHvAvBlCxPsAtD%7CJzTrDxOfFpKHdBwDxMjDxFEdB%7C%40eAt%40bB%5EzLdArBhAqDpAfA%7EA_A%7EFfOlCuH%7ECyE%7EE%7CNpAaAzBtGhD%60C%7DBvZTzJj%40bIdH%60%5Bd%40%7CPyB%7EXcAz%40eAhGiBjBvBqCi%40jF%7DArAoAbF%7BBfCe%40bDiAOdFnA%7EFzFlF%7CC%60CZ%7ED_IjFs%40i%40iHtA%7BLfGcPzCgDq%40yG%5EeHkCd%40cBdCUtEjBb%40pBiBl%40tF%7CAzBfCbAyAfRvIyFk%40b%40o%40iBPmE%7EAuFhBuNdAaCPuE%7CCeEr%40iCiBuHWgOiEaNz%40kMd%40aDxDmE%7E%40kGxGv%40TiHfBcKSaMxEaJnHeJIwJvCiZj%40cA%7E%40GrHdDbD_Dl%40oBjBu%40pE%7C%5BD%60%5BwCvGqBpN_BvD_Dy%40cIyTiAa%40iCnCiBxMeHvJ%5DlGcAnA_%40zF_%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:12 Distance26.69 km Kcal774 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

9

Cycling - Racer

Friday 17 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EgvIojqmAlAyOyHuYaKwLmKhQqOO%7DFkVx%40wImMeRlB%7Ba%40iIk_%40_TelIu%40ucByDk_%40rXqKpGwr%40xB%7DsBvQww%40RcO%7DEeSoM%7DNyI%7Bw%40aQmGwKcV%7DV%7BnBwZm%5CyOwf%40cDwk%40vCgPRwmBoI%7BVyAyTnI%7Dg%40OoRuEkk%40iFmHlAgf%40qHyRwGlGuM%7DCuJbKa%5BxDyRlQeVwJ_XtWwDjOkZrg%40sNcx%40eX%7Bz%40aRkgAso%40o_%40oSeGwm%40i%7E%40sv%40v%40yTsZoQ%7Bz%40q%5C_%7B%40%7Dh%40slBaM_HjCo%5EiAqo%40kiDkyI_p%40m_AwaD_fDjEKfNgQ%60EjB%7EPkC%7CNzFjUyDlKtExRcVrIlCzKkPvGq%40zBgYhMdB%60a%40iQvZdUzXkM%7CGfB%7EEoBzPhKfGmDvNt%40rBrH%7EFZxS%60%5Cr%5DbH%60cAzyAtUbk%40nl%40%60m%40z%5Cg%5Dz%5E_Cna%40fV%7Cr%40%7E%7B%40nG%7DBjUrFzRqAhUtI%7CGeCtFkR%60ScQpTyAbJiG%60Q%7CHdGb%5CzW_m%40%60AuKj%40hLhGvB%7EA%60%5CrSnfAjDfsA%7Eb%40z%7E%40Gxs%40%7Ce%40tYbO%7Cb%40w%40nNtLlVtO%7En%40rYzm%40dOc%40%60Zvf%40fWsp%40tNo%7E%40P%7B%5B%7EJm%5DdKwy%40tVsg%40dImi%40%7CJoB%60DwEjV%60MjMoR%60PpAzCqGhLqBhPaRpLbY%7EKeHtGxCfE%7EPfGk%40bFzEnT%60p%40%7CGzHrTfEn%5B_GtJcKbOtF%60UgEhUfXtd%40%60hApBvOvWbRzJf%5C%7Em%40dhAbM%7CGlaAvO%60L%7DDlM%60OrRZ%7EHhc%40lRjXtBxmAeEptBnN%7E%7B%40iCzAaOlw%40aH%7BEwAdUyf%40fIcIhMs%5EoZqRnB%60E%7C%7EAxGbQdB%7CT%7DW%7CMcNsDiWyR%7DO%7BUaLco%40e%5Dqb%40k%5CtI_XyBgFuIxDbJoIpQaDh_%40eRtb%40aHfi%40qWj%5BcBd%5EcPxHtb%40%7EyCpIzNlTbH%7EDfIeC_IwK_D_Zl%40qD_Lsb%40nKaQiOmJxTaNbHiH%7ENe_%40rhAqh%40%7EX%7BXz%5EgUpC_a%40pq%40kf%40uGoP%60I%7DUsE%7BXpq%40%7BK%60t%40wM%60GkOvl%40wC%7E%7BBwGjr%40pCIUlF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:16:56 Distance109.96 km Kcal2965 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Mountainbike

Wednesday 15 July 2026
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Time01:08:26 Distance25.85 km Kcal793 kcal
Det här träningspasset har importerats.
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3 weeks ago
35142

Springer have trained

9

Cycling - Racer

Monday 13 July 2026
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Time00:55:40 Distance28.74 km Kcal693 kcal
Det här träningspasset har importerats.
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3 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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