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35142

Springer

Man

Patrik Nyqvist, 55year , Ängelholm, Sweden

2956

6

0

Friends

0

Groups

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

13workouts

2956 workouts in total

102km

34131 km in total

Common activities

stream

35142

Springer have trained

Sunday 27 September 2026

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Time

01:07:25

Distance

11.01 km

Kcal

724 kcal

Det här träningspasset har importerats.

0 0	10 hours 34 minutes ago

35142

Springer have trained

Wednesday 23 September 2026

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Time

00:34:31

Distance

7.01 km

Kcal

455 kcal

Det här träningspasset har importerats.

0 0	4 days, 12 hours ago

35142

Springer have trained

Sunday 20 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_hvI%7BdqmAvIhMl%40rBvUbUvHbJhBlG%60Ar%40v%40%7CDPhLoDdIn%40lMy%40I%7DFfGuBvGdA%7ERm%40zAx%40nObEhGrC%7CGiFfL%7C%40h_%40lNbx%40t%40%7EPa%40xCoBtC%7BAfG%7B%40%7CGc%40%7CNa%40l%40qBXgBaCaIaPaEaMiE_HaHyD%7DCtBmD_NaLoNoDcDgCb%40qIuDaDoGsDaEoA%7D%40oDk%40eBiBe%40aC%40eIsAeAqDuGAsGnCuc%40%7DDeq%40bGgJQ_JdAgKzJiUdDqPbHpFvJxNdDnCdAeHrB%40t%40yJjBoCe%40_I%5EcOUcDbAyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:56

Distance

10.31 km

Kcal

682 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Friday 18 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DivI%7DjjmA%7CCvEc%40vJnBLlAnArCZ%7EAt%40fDrCdCtDbAjCvI%7CD%7CBe%40lMbNX%7D%40%7CAcY%7CAZ%7CNzLl%40AbQif%40KyA%7BAcBeKkEqJkG%7Dc%40kPg%40l%40k%40tFmFnx%40oCuDoDyCoAk%40oBGkBsBuDxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:18

Distance

4.93 km

Kcal

320 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Friday 18 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EivIwjjmAhD%7ED_%40nKnASlA%60%40l%40%7C%40jFnAnEjEjDjGtA%5EzApAvClAxAYbAVlEdEzE%60G%7CBc%5CjFlCjDfEbEjDd%40AxCcHjLa%5EUuAiDoC%7BHkCaPgJqMiEcBmAqLcEs%40%7CB_Gl%7D%40%5BFwFaHoAu%40iDk%40i%40cA%7B%40a%40yAFcBz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:26

Distance

4.96 km

Kcal

356 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Wednesday 16 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:injvIycnmAZwCo%40cBDqDiBuDyBgKcDsAaAPq%40l%40oF%3FgB%5BwATi%40r%40ErDuBdCsBbNs%40Ne%40bByAbB%7BBOkC%5C%7DBjDS%7EDvAdECjHrCvKiAjBf%40dUL%5Ej%40%40DtFYhMcB%60YdBrB%7EFzD%5C%7DAr%40ss%40e%40sBXqFt%40wA%7BA%7C%40e%40EK%5Bl%40OzBoCh%40iB%7CAaC%60Ac%40r%40BfBz%40rDWnCdAh%40Sf%40yDKwJjDgLT%7DDb%40%5BbB%40%7C%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:09

Distance

4.78 km

Kcal

303 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

Sunday 13 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awovImyimAgJnQiCmB_AE%7DD%7EKmAB%7DAdAsCkBpDd%5CRdLeATuBuCs%40Jm%5C%7El%40tGtQkHbSkE%60QIvAfB%60CBx%40qEjWcBFi%40x%40oAvOs%40zY%7DBlN_AGoNqIcAjSfA%60A%5CrCmFrOrDxHr%40LlByCbC%7BFnKwO%5CeCbCeApBIvB%7DQN_IrCaHnC%7DMJsBcAmBrB%7BFnEyEbDaMzBiDpFaCvEqErBwRNoO%5D_DkByAQuGvM_c%40fKwP%7EIkXp%40g%40%7E%40LxFuD%7CKeE%60F%7BD%60CYjLwOwLtO_CV_FzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:16

Distance

10.11 km

Kcal

675 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Saturday 12 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kahvIwxlmAHnEc%40%5EcC%40gI_B_DEiIxlA_EgCwJuKeKiGeAlMfHfM_%40nDh%40tC%60B%60BhDn%40xA%7C%40xE%60FxB%7CEtI%7CDrCQhEhDxF%60HhBy%5BpFpCdJrJr%40%40pP%7Bg%40%5DkAaCyBwImDgJwF%7Bc%40mQm%40bA%7DFx_AiHeHeFwAsBgB_%40mC%5E%7BDiEy%5C%60EhBzEjDbCiNYwEz%40iHdGbDxG%60CdD_l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:45

Distance

8.02 km

Kcal

515 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Thursday 10 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjvI%7D_nmAeDlAcL%7CAeG%60BqGp%40%60%40oF%7EFaRv%40k%40zB_%40lDAxFbCjCnBbDNlA%7CA%3Fn%40%7DBrIiCj%40c%40tFcDzJJpKk%40%7CCm%40RiC%7D%40mDNeBs%40yABwB%7EBm%40%7CB_DrC%7D%40%7B%5CJ_FXoAxAiAtBkL%60EaMxAmAlGE%7ECfAjFbDjDXfAfC%5B%7EAsAbAPpAg%40jBmCb%40YzEeDxKNjKk%40%7CCy%40d%40%7DBkAwDFoBs%40aABuBjBw%40nCoCfDc%40s%40%5DiH%5D%7DQT%7BFZiAvAcA%7E%40uGrGuQfCaB%60EGaAN%60BFhHnEfGdAv%40nB_CnI_%40%60%40iB%3FYxAJiAhCOt%40wD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:40

Distance

7.04 km

Kcal

455 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

Sunday 6 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hvI%7DaqmAaAxT%5CdRaCzDiAbQBhIyAf%40cDuEoBz%40uDwBoHxI%40dEyCbF%7BFjFmDpGu%40d%40kA_DcChCq%40rB_%40xFdApMd%40jUmHrG%5BbAcFxA%7D%40bAv%40tRlAvGU%60EjBpRw%40zJqQiIcKqAkGuBcEg%40gCeBo%40%3FaD%60CkADmDoD_D_BcCAk%40qd%40vAwAg%40%7DCwCsG%7EDqIlDeBp%40yUgC%7B%40QaLhCcQ%60FoKrRq%5BdK%7DFxCy%40%60CqMpDo%5B%60QuV_%40wEvCsHzF%5EPsDnKEzF%5DxAm%40r%40%7EAv%40HpD%7BEtDyHn%40UpJjLfB%60FhBxAbCdXwBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:53

Distance

10.27 km

Kcal

673 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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