A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Push press + 1 Thruster? A2. 2 Weighted strict CTB Pull-ups

B Alternating EMOM for 10 min:? B1. 1-3 Kipping Muscle-ups? B2. 5 Hang Power + Push press @ 80% effort

C. AMRAP 9 min, @90% effort:? 5 HSPU, 5 Toes to bar, 10 ALT Pistols, 10 Cal Row