22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Tuesday 19 January 2016 |
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00:45:00Time (min.sek) |  |
HighIntensity |  |
493 kcalCalories |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Push press + 1 Thruster? A2. 2 Weighted strict CTB Pull-ups B Alternating EMOM for 10 min:? B1. 1-3 Kipping Muscle-ups? B2. 5 Hang Power + Push press @ 80... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 493 kcal
