A. Within 10 minutes, build to a heavy Power Clean. Start at 70-75% 1RM.

B. Alternating EMOM X 12 min?Even: 3 TnG Power Snatch @ 70% 1Rm Power snatch?Odd: 2 Squat Snatch @ the same weight

C. E30s X 6 min?1 Power Clean @ 85% 1RM

D. ?CTB Fran-ish??For time.. 15-12-9 reps of:?Thrusters (43/30kg), Chest To Bar Pull-Ups

E. Cool down for at least 20 min by running, biking or rowing very easy.