22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 22 February 2016 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
658 kcalCalories |
| A. Within 10 minutes, build to a heavy Power Clean. Start at 70-75% 1RM. B. Alternating EMOM X 12 min?Even: 3 TnG Power Snatch @ 70% 1Rm Power snatch?Odd: 2 Squat Snatch @ the same weight C. E30s X 6 min?1 Power Clean @ 85% 1RM D. ?CTB Fr... | ||
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00:20:00Time (min.sek) |  |
10.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
228 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 2
Total Calories Burned: 886 kcal
