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144

Wednesday 24 February 2016

Nordic skiing

Added by rexhunt2909, 535 weeks ago

Summary
 
TimeTime (min.sek)01:07:00
DistanceDistance14.40 km
GaugeSpeed12.90 km/h
GaugeKm time04:39 min/km
IntensityIntensityNormal
KcalCalories1087 kcal
12x1,2 km stakning i lagom tempo. rusch sista halva. måste lägga in mer sånt, högintensivt, bör ge lika mkt som envisandet med stak. Löken dök upp sista varven
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