Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 10 x 20.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
5 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 30.0 kg |
| | |
|
T-Bar
· Back
|
8 x 25.0 kg |
| | |
|
T-Bar
· Back
|
8 x 30.0 kg |
| | |
|
T-Bar
· Back
|
8 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Sittande enarmsrodd
· Back
|
5 x 27.5 kg |
| | |
|
Sittande enarmsrodd
· Back
|
5 x 27.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 17.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 17.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 17.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
10 x 5.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 75.0 kg |
| | |
