Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 30.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 30.0 kg |
| | |
|
Hantelrodd
· Back
|
6 x 27.5 kg |
| | |
|
Hantelrodd
· Back
|
6 x 27.5 kg |
| | |
|
Hantelrodd
· Back
|
6 x 27.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 20.0 kg |
40 sammanlagt | | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 20.0 kg |
40 sammanlagt | | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 20.0 kg |
40 sammanlagt | | |
|
Knäböjd frampå djupt
· Legs
|
3 x 40.0 kg |
| | |
|
Knäböjd frampå djupt
· Legs
|
4 x 40.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 79.0 kg |
| | |
