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Friday 15 April 2016

Weight training

Added by ElinaLovgren, 550 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3480.0 kg
	Intensity	Normal
	Calories	160 kcal

På UBK. Sega styrkeövningar så jag sparrades lite med Mats sen..

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Performed strength exercises in this workout.

Squat · Legs	30 reps
Squat · Legs	30 reps
Squat · Legs	30 reps
Squat · Legs	30 reps
Standing calf raise · Calves	15 x 24.0 kg
Standing calf raise · Calves	15 x 24.0 kg
Standing calf raise · Calves	15 x 24.0 kg
Standing calf raise · Calves	15 x 24.0 kg
Standing calf raise · Calves	15 x 24.0 kg
Lounge · Legs	14 x 24.0 kg
Lounge · Legs	14 x 24.0 kg
Lounge · Legs	14 x 24.0 kg
Lounge · Legs	14 x 24.0 kg
Lounge · Legs	14 x 24.0 kg
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps