Weight training

Added by anpa, 543 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:45:36
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	12, Easy
	Calories	225 kcal

Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, En arms sving 20*8 kg, Ribbon 40*8 kg, Frivändning 34*6 kg) ben armar, axlar, rygg, höfter, mage, plankan 2 min 110/141 (63/81%)

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Weight training