Cykling

Added by aleckan, 483 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:02:17
	Distance	160.64 km
	Speed	31.89 km/h
	Km time	01:53 min/km
	Pulse	snitt 151 max 190
	Cadence	snitt 79 max 118
	Temperature	24.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	2941 kcal

Distans med Hovet -Farsta, lite ojämnt och ryckigt tempo. VI körde 2 fartsträckor och tog hem båda.

Fick in en geting i munnen innan Brandbergen mitt i en förning, den stack mig i gomen innan jag hann spotta ut den. Tur ändå att den inte kom ner i strupen, men gör ont än.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

483 weeks ago
Aschbacher
läskigt med getingen hoppas du är ok kompis..

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:22:11	10.00 km	27.05 km/h	02:13 min/km	134 bpm	78 rpm
2	00:39:34	10.00 km	15.16 km/h	03:57 min/km	139 bpm	79 rpm
3	00:21:11	10.00 km	28.32 km/h	02:07 min/km	150 bpm	78 rpm
4	00:16:56	10.00 km	35.43 km/h	01:42 min/km	154 bpm	81 rpm
5	00:20:24	10.00 km	29.41 km/h	02:02 min/km	151 bpm	79 rpm
6	00:22:37	10.00 km	26.53 km/h	02:16 min/km	162 bpm	83 rpm
7	00:18:18	10.00 km	32.79 km/h	01:50 min/km	174 bpm	90 rpm
8	00:58:40	10.00 km	10.23 km/h	05:52 min/km	157 bpm	80 rpm
9	00:17:17	10.00 km	34.72 km/h	01:44 min/km	157 bpm	79 rpm
10	00:15:51	10.00 km	37.85 km/h	01:35 min/km	155 bpm	80 rpm
11	00:25:38	10.00 km	23.41 km/h	02:34 min/km	150 bpm	80 rpm
12	00:19:39	10.00 km	30.53 km/h	01:58 min/km	164 bpm	80 rpm
13	00:24:59	10.00 km	24.02 km/h	02:30 min/km	157 bpm	77 rpm
14	00:20:06	10.00 km	29.85 km/h	02:01 min/km	153 bpm	79 rpm
15	00:24:55	10.00 km	24.08 km/h	02:30 min/km	138 bpm	72 rpm
16	00:30:01	10.00 km	19.99 km/h	03:00 min/km	144 bpm	79 rpm
17	00:01:27	0.64 km	26.48 km/h	02:16 min/km	159 bpm	82 rpm