aleckan

Alexander Engvall, 41year , Tullinge, Sweden

workouts

4804

Challenges

Competitions

105

Friends

Groups

What equipment do you have access to?

Trained time per week

Last 30 days

25workouts

4804 workouts in total

1551km

113077 km in total

Common activities

stream

aleckan have trained

Bålstyrka

Wednesday 17 April 2024

01:10:00

13933 kg

408 kcal

0 0	2 days, 16 hours ago

aleckan have trained

EB 4x8min

Tuesday 16 April 2024

01:05:00

25.36 km

783 kcal

0 0	3 days, 13 hours ago

aleckan have trained

Bålstyrka

Monday 15 April 2024

01:00:00

15562 kg

357 kcal

0 0	4 days, 13 hours ago

aleckan have trained

Sunday 14 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%60g%60fAwl%7Dy%5EvExN_Qx%5CqH%60H%7DArHqOd%5E_MvGqAdCoGrFuBxGqElFcM%7CGsExDcD%5CmInEkK%5B%7BBzAcEPeFnBiMrBgIbAaI%3FaKzCwT%7CBuEzAwAm%40c%40rBkC%7CAwRnB%7DNnGuFf%40sL%7CDyK%7CAaDO%7BGt%40c%40dFXtAfJbD%60I%7CEtFvFpEtH%60C%7C%5CDnKeA_%40kB_LgIaV%7DIqKyCcA%7BGe%40g%5BEuOwD_CIgXdHwEJy%40jCwCfBo%40dCyIg%40gCb%40%7BChC%7DRAeEiA%7D%40cFwCqBkIo%40%7Bc%40gN%7DMcAeMuGe%5BwCcOv%40aNgBm%40kAbGJrFoA%7EAwCQkBfAeAM_AoAOkI%60CgC%3F%7DIoHoHaAgBeAkD%7CEoFnCUYrAwEs%40gDeBuDsD%5Bc%40oAcA%5ByAlAf%40fBnAJtAmAjCNp%40v%40xBvGmA%7EEb%40h%40jFkCdD_FnBdA%60HbAtJrHhOyBHx%40cAfAD%60CgBfCaEx%40aH%40L%7E%40xBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:02

20.57 km

977 kcal

0 0	5 days, 2 hours ago

aleckan have trained

Distans

Saturday 13 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BkhJoqdlBqEcZgJuI%60%40e%60%40mp%40cpBkQ%7BdAcDcm%40uEeHgScIx%40uw%40uFow%40yAwrAqFsPcKgIxKwYkNmCyDiF%7DBbH%60Cdi%40%7BCfPeCeASqJqD%7CAaC%7BG%7DKnXwKfIwSx%5EyE%5CsGgHdMso%40d%5Bcg%40%7CGoEvM%7Ck%40%60CqB%7CErA%7EMaNhC%60Btm%40l%60B%60h%40xbApAdL%7BBdK%7E%5Bhh%40Qxg%40jLfc%40lAfd%40nEjJtP_K%60SzoAvg%40%7C%7EBuEjhAjJ%60e%40Xxm%40gJ%7CbIj%40rKjNxTlAtL%7BHvq%40k%40bf%40_GfOiOxAsJ%7BKyJqDeWle%40%7B%5CmA_FnBtHlUFfSy_%40jxB_Gvr%40k%5CdpAcTljAyOnrAfNx%7BAzTxp%40tYdi%40zNbr%40%7EU%7CS%60%40zd%40xC%7CPbf%40vZrKdYlLdHxAhJ%7CIvEyBd%5CrC%7Ec%40%7CBtJvGzD%7CC%7CT%7BBrCwBaCuTtTmFtc%40wQd%5DwHz%40uWb_%40k%40%7CYqEvBoKxT_LxdAj%40j_%40%7DD%7Cm%40_Ojr%40y%5Br_%40mQfm%40aOnY%7Bj%40xa%40c%60%40hQiU%60h%40cTdiA%7DEdyA_BvfC%60LzmA%7DLrrALtl%40vDbZbMlEnWuQzZgCti%40pn%40rLd%7E%40xLlc%40lQvAbTeKvFdUbFvFje%40%7CNfbAdJnPoM%60Fuv%40n%5Col%40tAad%40x%60%40aeBI%60E%7CUrLvi%40bIpiArh%40td%40pCpf%40wLpm%40gE%7CKoIvJeT%7Cc%40%7B%5CzLRvP%60Hl%5Eo%5C%7COlGjIe%40zr%40%7Bu%40rPXfMmHdQsj%40fMytB%7BFc%60CpSsXdPoi%40jImJ%7EB_ZlNue%40nNqzAaZym%40s%40iUxJkb%40zNw%5Bti%40k_%40xCmoB%60Kga%40qeBasB_Muh%40_MwM_L%7D%40cS%7Di%40_J%7DAiThTaDSoS_t%40wJ%7DI%7DPm%5E_N%7ECaRzb%40%7BQ%7C%40sLrF%7Dj%40%7DTis%40aEwOhKuTrf%40qc%40jFcOtGeBwHjAsVeG_PeZjJch%40bm%40wu%40oUuQoYl_%40mdB%60SiErObGlHWlb%40c%60%40jOwj%40hBuu%40pJel%40bLccBiAkX%7DHsW%7CBiaBnFai%40sGulD%7CCqp%40m%40wfBfDwd%40gOeJeW%5CcHeDeHeYaOoP__%40ks%40ge%40eTgc%40ip%40aQqd%40sRq%7D%40x%40%7DtCqKsq%40nFobAcc%40qlB%7BOb%5DuUdEmSeKc%40j%5EnJlIjFb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:44:13

114.88 km

2864 kcal

0 0	6 days, 22 hours ago

aleckan have trained

Thursday 11 April 2024

01:00:00

18.36 km

605 kcal

0 0	1 week ago

aleckan have trained

Bålstyrka

Wednesday 10 April 2024

01:00:00

9049 kg

357 kcal

0 0	1 week ago

aleckan have trained

Distans

Monday 8 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbrFal_RqGIKuOgkA%7Dk%40i%5Ev%60%40wDrpAzKtx%40cKdjA%7BoAfoAuUgMgMvT_UnkAzGh%7B%40hH_ApEjPrp%40%7Ei%40fLqG%60%5BxYwGzk%40p%5De%5Bt%60%40bHvt%40jf%40fx%40%7CuBp%7D%40nkAbv%40r%7EA%7CCdXx%5C%7Cb%40v%60Af%5C%7Cl%40xi%40rt%40%7ENzHr%7E%40kGdTtDr_Bug%40vj%40bc%40tX%7Em%40fuAmT%7CX_%5BkCqf%40xPcb%40nb%40fEgXq%5EiC_%5BaRmPdCuImPcj%40h_%40_Fh%60%40m%5DtQAvp%40_%5CvYeH%7E%7B%40cP%7Ea%40vLr%5EkUlh%40j%40%7Ep%40_PtKvDfc%40x%5BnXfQ%7DN%7EMfGjI%7BEdEdm%40_MzHmGfb%40wQUhFhEeO%7DHqIhFgN%7BSo%5EnIjSrJgSJgFrNdKiJyEzFlTpz%40uHgMu%5ChOfEeY%7Du%40rRmJsCJf%5D%60k%40pCsLfTgOeAkJtImCmOsi%40sa%40pFpRda%40zMhDrO%7EJwItNhAbMmTqk%40sCAe%5C%7E_AuNcDfYx%5CcOjHrLcTg%7B%40jE_FwJzIfEwMrSi%40iSqHz_%40_K%60M%7CStIeFtOzHuFkEfRFnGab%40tL%7DHsEsl%40aIbE%7DNyFuPpNkZgWeEgc%40fPyLq%40iq%40pUug%40%7DL__%40%7COma%40%7CGe%7C%40p%5C_ZSsp%40hOqQaGkKpEzKe%5EnEfDfPwX%7EMxFgFmGwSvGye%40m%5E%7Bc%40yc%40zYid%40wI_t%40rN_o%40kQuNg%5B%7CJ%7B_%40%7DYqRzIcQol%40uWwMgi%40mQoEjTu%60%40wGqu%40gNcV%7CWdZ%7BUwm%40xE%7Bj%40eH%7Dv%40%7CLi%7D%40wl%40ccC%7Dp%40g%7DA%7DG%7DsA%7CTeLv_%40nPuD_yArVetAcKy%7BBvVyf%40vAabA%7EeAylArm%40udBoYwo%40nLcSbMpBbbAagA%7BFvb%40zK%60%60Ahq%40dX%7DAjJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:58:12

122.21 km

3196 kcal

Mallis dag 7 - Sa Calobra

0 0	1 week ago

aleckan have trained

Distans

Sunday 7 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qubrFal_RxBqJ%60%7DA%7EQ%7EqCeq%40lnAy%7B%40%7En%40qz%40tzBm%60ChmAos%40%60oA_pDzP%7BB_LmSfOsh%40piA%7B%7E%40pNoTjP%7D%40%60VuLqD%7B%5B%7BK%7DQjJ%7D%5EIab%40%60%7D%40f_%40xa%40tDnb%40jW%7EW%7Cf%40bG_BfYvDjRlNz%7E%40dX%60q%40l%7C%40bUhE%7CmBfx%40h%5EeDlQeO%7EZgExx%40dF%60a%40zH%60P%7CIb_Ab%40bLeC%7E%60%40aY%7CVrs%40rg%40l%7D%40dGe%7E%40hn%40o%5DvHaNfZjYtFxZ%7CRb%5DjRxIfsBp%7EBgJrS%7EGrI%5BrHta%40zp%40e%40tLnNdeA%7EO%7ECnJjI%7CT%7Ca%40%7Cv%40k%5Cln%40%5E%7EYpN%7CHaOh%5B%7DElX_Pdj%40%7DDxl%40aSdBnD%60R_FdC%60IdXcSzXbHbi%40yCxJtAz%5Bzd%40fJfE%7CIaAt_%40r_%40pp%40nAtCvGrYhCxDiJ%7ESaNdm%40mKxMtu%40nHdLjMo%40lNpWla%40h%5CvKjRjWKpOrVhU%7BYlR_NhSg%40z%5D%7Dc%40tf%40mWxk%40kBnc%40gLvDlJo%5C%60I%60FfVn_%40%7EGhK%7BFjNfUbM%7EBvVvg%40lEd%7CA%7EXx%5BqFnv%40hdArj%40%7ClDyDdzA%7Cy%40z%5ErHrd%40puAzLvDtc%40oBqc%40bB%7BLwD_e%40suAy%5EmHe%7BAmz%40%7BkDhEsw%40s%60%40oJxEqLrd%40oAbl%40bEtVeGxh%40bLtMjAfLgAgLbBrO%7BBhMtW%7Cl%40eF_TuPeXkUlg%40e%7B%40n%60A%7BFfTop%40t%5Bg%5Bv%5DwK%7EYce%40xo%40y%5BvZe_Bks%40wlA%7BOcR%7BWaPkFed%40k%40q%5C_KmJt%40_CuD%7D%40%60QeXth%40%7BSu_%40kf%40sNkwAwHc%7B%40Hat%40nLu%5Dk%5Cox%40vOmj%40qJqIr%40aIjMak%40z%60%40yaBbE_b%40nNog%40%5E%7DZwMqWjP%7DV%7CDqcAdkAqq%40hi%40c_%40dR%7B%5Bns%40%7DToLys%40zOyZgCcq%40%7BYofA%7DK%5DvImXjR%7BvAuu%40_y%40o%7D%40wOaIgYcg%40uAwL_CbEhHzHsBaCmBnDjDvHkCdGyJaJ%7BOrUwh%40vXRqd%40cPj%40iYzLs%5Cbj%40mVQsIxVgbAaFwOxIeNay%40mCzDuU%40kP%7DP%7D%40%7CUqHtRgEeh%40cWe_%40cOxHi_%40gk%40el%40%7D%5BeZaHiFvBe_%40uAsRbEuG%7DTaXjBa_%40jNqO%60XoPLaMdJcdAcn%40aZgG%5DyViUkh%40uHeAuTtQcg%40mj%40_s%40mtAaKvCe%5Bwm%40kRubAjFeYoIf%40%7BYugAcPi%40_Wwa%40a_%40uzAiHsIcCip%40kMz%40qxAiRn%40fZaCqM&key=AIzaSyDuTv0w5W1NOtsmT3DII

05:29:19

170.82 km

3456 kcal

Mallis dag 6

0 0	1 week ago

aleckan have trained

Distans

Saturday 6 April 2024

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06:23:12

176.95 km

4148 kcal

Mallis dag 5 - Cinco monasterios

0 0	1 weeks ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

SATS Zenit

Stockholm

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Stockholm

Sollentuna Sim & Sporthall

Sollentuna, Sweden

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aleckan

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About aleckan

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård