 | Time (min.sek) | 01:31:19 |
 | Distance | 44.70 km |
 | Speed | 29.37 km/h |
| Time per km | 02:03 min/km |
 | Pulse | snitt 125 max 144 |
 | Intensity | Normal |
 | Calories | 786 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:18 |
5.00 km |
29.13 km/h |
02:04 min/km |
124 bpm |
| 2 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
127 bpm |
| 3 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
121 bpm |
| 4 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
129 bpm |
| 5 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
131 bpm |
| 6 |
00:09:59 |
5.00 km |
30.05 km/h |
02:00 min/km |
130 bpm |
| 7 |
00:10:18 |
5.00 km |
29.13 km/h |
02:04 min/km |
125 bpm |
| 8 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
122 bpm |
| 9 |
00:13:13 |
4.70 km |
21.34 km/h |
02:49 min/km |
115 bpm |
|
