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34899

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Tuesday 2 August 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:24:35Time (min.sek)
Distance
 9.89 kmDistance
Gauge
 24.14 km/hSpeed
Gauge
 02:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 205 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjfcJgcu%7EAKCS%7D%40C%7BAy%40i%40o%40_AiCiFw%40%7BFO%40uDrDy%40%7E%40kCpF%7BElMyAvKsBxFe%40hEYTqAQ%5BDu%40d%40w%40xAyAvEiAxBGdE_BxAMh%40At%40h%40fCAdAYrCgAhF%7D%40pHc%40dHDjFSxA%7B%40xAdAhN%40bGc%40dGIzFhCxK%40nMy%40rLqAfK_D%7CQu%40rAIvCw%40fGoAdH%7DAhGaBxCsAlAkBbA%7BDjA%7BFxCeB%7EAyB%60E_HpI%7DDdCePnH%7DCfB%7DCfDiC%7ED_BzCcA%7ECgDfSqD%60NwA%60Du%40xCmDhKWnBgAbDgAhF%7BBlNaBtA%7D%40hCBb%40f%40l%40tCzC%60An%40jA%7CA%7CA%60E%60BtJBtD%5EhEC%7EBPpL_%40hCoAzB%5BhAa%40bCKdCJhC%5EvBpCpIh%40nCV%7EC%40%7ECKfCi%40zDeBxJW%7C%40q%40f%40i%40vDm%40vGY%7EIKjTHpBUxG%3F%7CO%40tB%5EbEQhJt%40nM%3FlBkHl%5CYvCH%60ElChLR%60DrAvBnA%7EEK%7E%40aChD%5DbBRt%40f%40S%5Ed%40N%3FTa%40Sd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 535 weeks ago
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2 Running Export
Time
 00:24:01Time (min.sek)
Distance
 9.84 kmDistance
Gauge
 24.58 km/hSpeed
Gauge
 02:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 521 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujfcJicu%7EAKAS%7D%40C%7DAy%40i%40o%40_AiCgFw%40%7DFQBsDrDy%40%7C%40kCrF%7BEjMyAxKsBvFe%40hEYVsAQ%5BDs%40b%40w%40xAyAvEkAxBGdE%7DAxAMj%40At%40h%40dCAdAYrCgAjF%7D%40pHc%40bHDjFUxAy%40xAdAhN%3FbGa%40dGK%7CFjCxK%3FnMw%40rLsAfK_D%7CQs%40rAItCw%40fGoAfH%7DAfGcBxCqAnA%7BBjAkD%60A%7BFzCeB%7CAyBbE_HpI%7DDbCePnH_DhB%7BCfD_D%7CEiAzBcA%7ECgDfSwBbImBhGc%40t%40u%40zCmDhKWnBgA%60DgAhF%7BBlNaBtA%7D%40hCBb%40d%40n%40vCzC%60Al%40jA%7CA%7CA%60E%60BvJBtD%5EhEE%7CBRpL_%40hCoAzB%5BjAa%40bCKdCJhC%5EvBpCpIh%40nCT%7ECB%7CCMfCi%40zDeBxJU%7C%40q%40f%40i%40vDm%40vGY%7EIMjTJrBWvG%40%7EO%40tB%5E%60EQjJt%40lM%3FnBkHl%5CYtCH%60ElChLR%60DrAvBlA%7EEI%60AcChD%5B%60BJr%40n%40O%5Ed%40NATa%40Q%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 535 weeks ago
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9 Cycling Export
Time
 01:31:19Time (min.sek)
Distance
 44.70 kmDistance
Gauge
 29.37 km/hSpeed
Gauge
 02:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 786 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvjcJe%60%7D%7DApFjBlCGpAw%40bD_GpAe%40%60AXnHvGzCFnSoBxa%40wJpLl%40dAKzTqLnGeGvIgEvGuFzNaG%7CK%5Ez%5CnFZaBkCoy%40%7B%40iI%7BE_YY%7BLpDso%40%60CgNrHaUpBkWzIiQnPwTx%40kBrAgMScNb%40kJbDwVpBuF%60AaA%7CCo%40lDyBjAsArBcG%7CEs%40hAm%40dCwEfCeK%60IiJzH%7BKhDsC%7CGc%40xBiAxCkDxH%7BMpFeR%7CAiRpAa%40b%40_AbLqc%40zHsPxAmHj%40cAjCsApCgEpDoKd%40uBhCod%40zDiV%7E%40kD%60IoNbHuUjCyErJ_GbCrInJnOpB%7CE%60BtBfCz%40fAc%40bHgI%7CFqA%60EoB%7CDwEtLeJbJSlPyDpBFxEnDtH%7DArAB%7EKdLNrJz%40bFnEpOpA%7EClDfFnK%7EHvFp%40rBr%40nBdA%7EBbC%7CDVxFtEvCdEfAl%40zEP%7EB%7ECpB%5EfE%3FvB_BnBqLj%40eKjB%7BDtAgF%7CD%7BC%7ECqGdJoExDx%40rHSfCs%40jAs%40dK%7DKbAZrFzFjBl%40dEoHjAe%40bGFj%40dBCdHf%40nB%7CJnFvMn%40rHjGxGm%40bC%60%40%7EAC%60K%7BFjBk%40bHhCrBXjE%5BbA%7B%40X%7BAa%40%7BLlMaINgM%5C%7D%40pGaEvPgThBmD%7CE_%5CSyd%40zAwHhIuKrBuAbA%3F%7EB%60A%7CAQhCsC%60CNpEQhAp%40jPkcA%60BmEhIcLvAeEr%40oE%60%40iIk%40wL%7BAqGsF_MyC_TFqd%40eA%7BRsCmSv%40sXk%40aEaBqCqLoDiP%7D%40kDk%40oDsBsF_GuCiAkAF%7BEfByUjLmBLwJk%40uDFkEvAeCZuZn%40oZbEiCFiB_AqAeBuBgGgE%7BPeDsGeNsLiBw%40gBKsAZeBlAu%5Dng%40%7DFtFkEhIuBlB_ANwA%5D_B_CcBsMgAwDcCkCmCOoHfCoA%60AgAvAkBrFmC%7ECoJ%60DyIpEq%40rAoA%7CHy%40%60C%7BC%60CoCNmDu%40aDMsI%60%40%7D%40e%40mEeIkBU%7DGb%40%7DDz%40oFrCmN%7COuEtAcDTeCWqBw%40_NiLcKbNwBfBqj%40bO%7DHfJeMLmJpFqEt%40iCvBmDlFyFrBa%5BpUqIzAsJiDeMlByUZeMz%40k%40i%40c%40oD%5Be%40qDnAgBbA%7BBfC%40%7CBaBhCVhBQ%5EkF%60EcK%60GwNnFqI%7CHiL%7EOeKvSkAdAeDx%40aBbAmBtFwHhImFlC%7DCs%40kCqDyEj%40wEvEgFzBuAhAwUpUIlHd%40tKG%7CSXzEvDvR%7C%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 535 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:24:44Time (min.sek)
Distance
 5.30 kmDistance
Gauge
 12.86 km/hSpeed
Gauge
 04:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 306 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uifcJkhu%7EAlCcApAfEPP%7CAcBlB%7DD%5EItB%7EEhBtBdArCDhBMpBNvBXdBfA%60D%60%40%60%40%60%40DzCYlDXhBUdAPRP%7D%40pBEhBOf%40IzBJ%7EFi%40%7E%40cBzJSn%40gA%7EAk%40f%40%7D%40Cq%40gGs%40oB%7BAcBYB_%40z%40%3FNd%40TKJqBR%7D%40%5CWAEOLf%40Y%7CC%3FzEWvFk%40%7ECIpIQnDGn%40gAfCgAnEiApAyAIcCwAy%40%5Ca%40n%40uCtB_%40C%7DA_Ao%40T%5DOeAw%40We%40q%40_D%5Bg%40%7DDaAwAOoDCaAYa%40a%40a%40k%40qA%7BDkAmBaB_Fm%40_CIoCx%40qGV_%40%7CBaAx%40uBn%40ODQGoCw%40mDWiCVoM%60C%7BIf%40eF%60%40_CbDsI%60%40kBbDmHhF%7DFVIhA%7CFvCbFvArAL%60B%60%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 535 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1818 kcal