Weight training

Added by anpa, 532 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:47:03
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	218 kcal

Kettlebells(Sving 40*10 kg knäböj 40*10 kg, En arms sving H:20*8 V:20*6 kg Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage, plankan 2 min 107/134 (61/77%)

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Weight training