anpa
Exercise Log
Annica Palm, 62year , Umeå, Sweden![]() |
00:47:03Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
218 kcalCalories |
| Kettlebells(Sving 40*10 kg knäböj 40*10 kg, En arms sving H:20*8 V:20*6 kg Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage, plankan 2 min 107/134 (61/77%) | ||
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00:37:38Time (min.sek) | ![]() |
NormalIntensity | ![]() |
290 kcalCalories |
| Watt 40, Anna-Karin 139/162 (79/93%) | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 508 kcal








