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Saturday 10 September 2016

Weight training

Added by ElinaLovgren, 527 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	48.0 kg
	Intensity	Normal
	Calories	222 kcal

Körde på UBK. Tabata form, fy satan va jobbigt!
Värmde upp med 5 min löpning.
Använde en boxningssäck för mothåll.

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Performed strength exercises in this workout.

Madrasstramp · Legs	20 seconds
Jägarvila · Legs	20 seconds
Idioten · Other	20 seconds
Lounge · Legs	20 seconds
Madrasstramp · Legs	20 seconds
Jägarvila · Legs	20 seconds
Idioten · Other	20 seconds
Lounge · Legs	20 seconds
Madrasstramp · Legs	20 seconds
Jägarvila · Legs	20 seconds
Idioten · Other	20 seconds
Lounge · Legs	20 seconds
Kettlebell swing · Back	20 seconds with 16.0 kg
Spänshopp · Legs	7 reps
Plankan · Abs	20 seconds
Idioten · Other	20 seconds
Kettlebell swing · Back	20 seconds with 16.0 kg
Spänshopp · Legs	7 reps
Plankan · Abs	20 seconds
Idioten · Other	20 seconds
Kettlebell swing · Back	20 seconds with 16.0 kg
Spänshopp · Legs	7 reps
Plankan · Abs	20 seconds
Idioten · Other	20 seconds
Utfallsväxelhopp · Legs	20 reps
Sprint · Other	25 reps	meter
Utfallsväxelhopp · Legs	15 reps
Sprint · Other	25 reps	meter
Utfallsväxelhopp · Legs	15 reps
Sprint · Other	25 reps	meter
Utfallsväxelhopp · Legs	15 reps
Sprint · Other	25 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter
Sumosquat jump · Legs	10 reps
Sprint med mothåll · Legs	12 reps	meter