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Pojr2w9mcaowoowcgco4

ElinaLovgren Link Exercise Log

KvinnaElina Lövgren, 38year , Vindeln, Sweden
Saturday 10 September 2016 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:33:50Time (min.sek)
Distance
 3.71 kmDistance
Gauge
 6.58 km/hSpeed
Gauge
 09:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 213 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CfeK_n%60zBQUQ%40cAnASHk%40C%7B%40gBQLUjAsGrQu%40%7C%40_F%60MQNe%40E%7DAcA_BMe%40Hg%40Qy%40%3FaBs%40%7D%40I%7D%40LkA%60%40_BPiAp%40c%40l%40kApCu%40v%40k%40xASLSAwAqBoI%7BM%7DBqEeDaFcEgHdL%7CQjEdI%7EGlKfBeChAyCt%40_A%60CmAx%40%40dAm%40%7C%40BlAZPKz%40TzBHPNpBVb%40d%40jAEdCaEr%40%7BBnAiC%60%40_%40rG_Q%5CuBdAmALa%40RBt%40bAZ%7E%40PHPSb%40d%40PE&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 527 weeks ago
Runkeeper_grey_20px Show workout detailsNext
1 Weight training
Time
 00:40:00Time (min.sek)
Weight
 48.0 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 222 kcalCalories

Trained muscle groups

Abs, Back, Legs, Other
Körde på UBK. Tabata form, fy satan va jobbigt! Värmde upp med 5 min löpning. Använde en boxningssäck för mothåll.
Added 527 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 435 kcal