Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 22.5 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
5 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 30.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
