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Monday 21 November 2016

Running

Added by biffen10, 507 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	4.20 km
	Speed	8.40 km/h
	Time per km	07:09 min/km
	Intensity	Normal
	Calories	512 kcal

5min uppvärmning gång
1+1 löpning och gång
10 10,5 11kmh

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