biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 21 November 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Snedhantel 5x5 (32) st rodd 4x8 (75) drag framför 3x8 (15) dips 3x4 hantelcurl 3x8 (20) press down 3x8 (16) | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.20 kmDistance |  |
8.40 km/hSpeed | |
07:09 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång 1+1 löpning och gång 10 10,5 11kmh | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 840 kcal
