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Thursday 22 December 2016

Running

Added by biffen10, 503 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	4.70 km
	Speed	9.40 km/h
	Time per km	06:23 min/km
	Intensity	Normal
	Calories	512 kcal

Löpband
5min uppvärmning gång
5x1min löpning och gång 10,10.5,11, 11,5
Sista 12

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