biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 22 December 2016 |
   |
 |
01:00:00Time (min.sek) |  |
35.00 kmDistance |  |
35.00 km/hSpeed | |
01:43 min/km Time per km |  |
NormalIntensity |  |
978 kcalCalories |
| 60 minuter trainerpass från Youtube Puls 146-153 | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
4.70 kmDistance | |
9.40 km/hSpeed | |
06:23 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| Löpband 5min uppvärmning gång 5x1min löpning och gång 10,10.5,11, 11,5 Sista 12 | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1490 kcal
