Get the app Contact Login Create account

Monday 9 January 2017

Weight training

Added by Ilkka, 510 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:43:00
	Total Weight	3997.5 kg
	Intensity	Normal
	Calories	280 kcal

no comment

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	8 x 12.5 kg
Dumbell Press · Shoulders	8 x 12.5 kg
Dumbell Press · Shoulders	7 x 12.5 kg
Utfall · Legs	7 x 78.0 kg
Utfall · Legs	8 x 78.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 22.5 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Leg raise · Abs	5 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg