 | Time (min.sek) | 01:27:43 |
 | Distance | 12.10 km |
 | Speed | 8.28 km/h |
| Time per km | 07:15 min/km |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 892 kcal |
|
Med pannlampan igen, kallt!!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
- |
| 2 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
| 3 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
| 4 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 5 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
- |
| 6 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
- |
| 7 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
- |
| 8 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
- |
| 9 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
- |
| 10 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
- |
| 11 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 12 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
- |
| 13 |
00:05:58 |
0.10 km |
1.01 km/h |
59:40 min/km |
- |
|
