Nordic skiing

Added by jon__f, 501 weeks ago

Summary

	Time (min.sek)	07:07:26
	Distance	90.53 km
	Speed	12.71 km/h
	Time per km	04:43 min/km
	Pulse	snitt 151 max 184
	Intensity	Normal
	Calories	3248 kcal

Öppetspår 2017. Ok väder med växlande molninghet, minusgrader nästan hela vägen. Fasta fina spår, något trögåkt.
Själv blev jag trött, underskattade loppet och överskattade min egen förmåga. Kramper i låren och skavsår i Evertsberg. Massage, skavsårsplåster och torra sockor vid kontrollen gjorde susen. Tog mig i mål i alla fall. Överansträngde en muskel i handleden också. Nästa år måste jag ha några fler längre träningspass i kroppen, kanske även mer 25 träningsmil också.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:00	1.00 km	15.00 km/h	04:00 min/km	156 bpm
2	00:11:26	1.00 km	5.25 km/h	11:26 min/km	163 bpm
3	00:08:47	1.00 km	6.83 km/h	08:47 min/km	176 bpm
4	00:03:55	1.00 km	15.32 km/h	03:55 min/km	167 bpm
5	00:03:45	1.00 km	16.00 km/h	03:45 min/km	168 bpm
6	00:03:02	1.00 km	19.78 km/h	03:02 min/km	163 bpm
7	00:03:38	1.00 km	16.51 km/h	03:38 min/km	168 bpm
8	00:04:15	1.00 km	14.12 km/h	04:15 min/km	172 bpm
9	00:03:58	1.00 km	15.13 km/h	03:58 min/km	169 bpm
10	00:03:28	1.00 km	17.31 km/h	03:28 min/km	160 bpm
11	00:04:27	1.00 km	13.48 km/h	04:27 min/km	162 bpm
12	00:04:45	1.00 km	12.63 km/h	04:45 min/km	173 bpm
13	00:03:57	1.00 km	15.19 km/h	03:57 min/km	165 bpm
14	00:04:23	1.00 km	13.69 km/h	04:23 min/km	169 bpm
15	00:04:21	1.00 km	13.79 km/h	04:21 min/km	168 bpm
16	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm
17	00:04:23	1.00 km	13.69 km/h	04:23 min/km	167 bpm
18	00:03:54	1.00 km	15.38 km/h	03:54 min/km	165 bpm
19	00:03:39	1.00 km	16.44 km/h	03:39 min/km	154 bpm
20	00:03:31	1.00 km	17.06 km/h	03:31 min/km	156 bpm
21	00:03:12	1.00 km	18.75 km/h	03:12 min/km	155 bpm
22	00:03:31	1.00 km	17.06 km/h	03:31 min/km	160 bpm
23	00:03:47	1.00 km	15.86 km/h	03:47 min/km	160 bpm
24	00:03:44	1.00 km	16.07 km/h	03:44 min/km	154 bpm
25	00:02:47	1.00 km	21.56 km/h	02:47 min/km	154 bpm
26	00:03:00	1.00 km	20.00 km/h	03:00 min/km	151 bpm
27	00:02:48	1.00 km	21.43 km/h	02:48 min/km	146 bpm
28	00:03:01	1.00 km	19.89 km/h	03:01 min/km	153 bpm
29	00:03:58	1.00 km	15.13 km/h	03:58 min/km	161 bpm
30	00:04:50	1.00 km	12.41 km/h	04:50 min/km	168 bpm
31	00:04:54	1.00 km	12.24 km/h	04:54 min/km	168 bpm
32	00:06:53	1.00 km	8.72 km/h	06:53 min/km	174 bpm
33	00:05:55	1.00 km	10.14 km/h	05:55 min/km	167 bpm
34	00:02:57	1.00 km	20.34 km/h	02:57 min/km	157 bpm
35	00:04:11	1.00 km	14.34 km/h	04:11 min/km	148 bpm
36	00:04:47	1.00 km	12.54 km/h	04:47 min/km	165 bpm
37	00:05:08	1.00 km	11.69 km/h	05:08 min/km	165 bpm
38	00:06:13	1.00 km	9.65 km/h	06:13 min/km	161 bpm
39	00:03:33	1.00 km	16.90 km/h	03:33 min/km	150 bpm
40	00:03:56	1.00 km	15.25 km/h	03:56 min/km	154 bpm
41	00:04:03	1.00 km	14.81 km/h	04:03 min/km	153 bpm
42	00:04:27	1.00 km	13.48 km/h	04:27 min/km	158 bpm
43	00:05:08	1.00 km	11.69 km/h	05:08 min/km	154 bpm
44	00:05:49	1.00 km	10.32 km/h	05:49 min/km	144 bpm
45	00:04:38	1.00 km	12.95 km/h	04:38 min/km	151 bpm
46	00:06:02	1.00 km	9.94 km/h	06:02 min/km	149 bpm
47	00:06:03	1.00 km	9.92 km/h	06:03 min/km	150 bpm
48	00:20:30	1.00 km	2.93 km/h	20:30 min/km	118 bpm
49	00:02:54	1.00 km	20.69 km/h	02:54 min/km	145 bpm
50	00:03:15	1.00 km	18.46 km/h	03:15 min/km	143 bpm
51	00:02:32	1.00 km	23.68 km/h	02:32 min/km	136 bpm
52	00:02:49	1.00 km	21.30 km/h	02:49 min/km	137 bpm
53	00:04:02	1.00 km	14.88 km/h	04:02 min/km	146 bpm
54	00:03:07	1.00 km	19.25 km/h	03:07 min/km	140 bpm
55	00:06:09	1.00 km	9.76 km/h	06:09 min/km	148 bpm
56	00:03:22	1.00 km	17.82 km/h	03:22 min/km	142 bpm
57	00:02:55	1.00 km	20.57 km/h	02:55 min/km	142 bpm
58	00:04:25	1.00 km	13.58 km/h	04:25 min/km	150 bpm
59	00:06:14	1.00 km	9.63 km/h	06:14 min/km	156 bpm
60	00:05:12	1.00 km	11.54 km/h	05:12 min/km	156 bpm
61	00:06:26	1.00 km	9.33 km/h	06:26 min/km	151 bpm
62	00:03:49	1.00 km	15.72 km/h	03:49 min/km	145 bpm
63	00:06:58	1.00 km	8.61 km/h	06:58 min/km	131 bpm
64	00:04:53	1.00 km	12.29 km/h	04:53 min/km	152 bpm
65	00:03:48	1.00 km	15.79 km/h	03:48 min/km	146 bpm
66	00:06:04	1.00 km	9.89 km/h	06:04 min/km	149 bpm
67	00:05:26	1.00 km	11.04 km/h	05:26 min/km	146 bpm
68	00:03:02	1.00 km	19.78 km/h	03:02 min/km	139 bpm
69	00:03:49	1.00 km	15.72 km/h	03:49 min/km	142 bpm
70	00:05:03	1.00 km	11.88 km/h	05:03 min/km	149 bpm
71	00:06:28	1.00 km	9.28 km/h	06:28 min/km	152 bpm
72	00:08:43	1.00 km	6.88 km/h	08:43 min/km	136 bpm
73	00:02:31	1.00 km	23.84 km/h	02:31 min/km	131 bpm
74	00:04:21	1.00 km	13.79 km/h	04:21 min/km	144 bpm
75	00:05:45	1.00 km	10.43 km/h	05:45 min/km	145 bpm
76	00:03:52	1.00 km	15.52 km/h	03:52 min/km	139 bpm
77	00:04:47	1.00 km	12.54 km/h	04:47 min/km	140 bpm
78	00:04:39	1.00 km	12.90 km/h	04:39 min/km	144 bpm
79	00:05:28	1.00 km	10.98 km/h	05:28 min/km	148 bpm
80	00:04:22	1.00 km	13.74 km/h	04:22 min/km	144 bpm
81	00:03:55	1.00 km	15.32 km/h	03:55 min/km	137 bpm
82	00:07:31	1.00 km	7.98 km/h	07:31 min/km	131 bpm
83	00:04:31	1.00 km	13.28 km/h	04:31 min/km	140 bpm
84	00:04:03	1.00 km	14.81 km/h	04:03 min/km	139 bpm
85	00:04:44	1.00 km	12.68 km/h	04:44 min/km	142 bpm
86	00:04:26	1.00 km	13.53 km/h	04:26 min/km	147 bpm
87	00:04:21	1.00 km	13.79 km/h	04:21 min/km	143 bpm
88	00:03:55	1.00 km	15.32 km/h	03:55 min/km	141 bpm
89	00:04:10	1.00 km	14.40 km/h	04:10 min/km	145 bpm
90	00:04:39	1.00 km	12.90 km/h	04:39 min/km	150 bpm
91	00:02:25	0.53 km	13.16 km/h	04:34 min/km	153 bpm