 | Time (min.sek) | 00:48:16 |
 | Distance | 11.50 km |
 | Speed | 14.30 km/h |
| Time per km | 04:12 min/km |
 | Pulse | snitt 167 max 185 |
 | Intensity | Normal |
 | Calories | 616 kcal |
|
-Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
149 bpm |
| 2 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
153 bpm |
| 3 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
158 bpm |
| 4 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
167 bpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
172 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
172 bpm |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
178 bpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
176 bpm |
| 9 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
165 bpm |
| 10 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
173 bpm |
| 11 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
170 bpm |
| 12 |
00:02:22 |
0.50 km |
12.68 km/h |
04:44 min/km |
168 bpm |
|
