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2

Wednesday 15 March 2017

Running

Added by biffen10, 492 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.50 km
GaugeSpeed9.00 km/h
Gauge Time per km06:40 min/km
IntensityIntensityNormal
KcalCalories512 kcal
5min uppvärmning gång
3x1,2,3 min löpning med 1min gåvila emellan
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