biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 15 March 2017 |
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01:30:00Time (min.sek) |  |
45.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
1468 kcalCalories |
| 10min 5:4 3x10min 6:4 med 5min 6:4 emellan 3min 6;6 6:4 2min 8:9 6:4 Resten | ||
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Show workout details |
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00:30:00Time (min.sek) | |
4.50 kmDistance | |
9.00 km/hSpeed | |
06:40 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång 3x1,2,3 min löpning med 1min gåvila emellan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1980 kcal
