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Monday 20 March 2017

Trainer

Added by biffen10, 491 weeks ago

Summary

Description

	Time (min.sek)	01:30:00
	Distance	45.00 km
	Speed	30.00 km/h
	Time per km	02:00 min/km
	Intensity	Normal
	Calories	1468 kcal

10min uppvärmning 5:4
5x10min 6:6 5min 6:4 emellan
Sista 1x1min 6:6 fullt

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