biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 20 March 2017 |
   |
 |
01:30:00Time (min.sek) |  |
45.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
1468 kcalCalories |
| 10min uppvärmning 5:4 5x10min 6:6 5min 6:4 emellan Sista 1x1min 6:6 fullt | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Cablecross 5x5 chins 5x5 bicepsc msk 3x8 press down 3x8 ryggmsk 3x8 hantellyft 3x8 Mage | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1796 kcal
