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Monday 27 March 2017

Cycling

Added by biffen10, 490 weeks ago

Summary

Description

	Time (min.sek)	00:59:00
	Distance	30.00 km
	Speed	30.51 km/h
	Time per km	01:58 min/km
	Intensity	Normal
	Calories	733 kcal

20min uppvärmning
4x4min med 2min lugnare emellan
Resten fartlek snöstolpar

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