biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 27 March 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Bänk 5x5 stående rodd 4x8 cablecross 3x8 drag framför 3x8 bicepsc 3x8 3x3 press down 3x8 mage | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.60 kmDistance |  |
9.20 km/hSpeed | |
06:31 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång 3x1,2,3 min löpning med en minut gångvila | ||
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| Show workout details |
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00:59:00Time (min.sek) | |
30.00 kmDistance | |
30.51 km/hSpeed | |
01:58 min/km Time per km | |
NormalIntensity | |
733 kcalCalories |
| 20min uppvärmning 4x4min med 2min lugnare emellan Resten fartlek snöstolpar | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1573 kcal
