Avkortad distans till Gnesta

Added by aleckan, 420 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:33:13
	Distance	81.33 km
	Speed	31.85 km/h
	Km time	01:53 min/km
	Pulse	snitt 148 max 174
	Cadence	snitt 87 max 120
	Temperature	1.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1317 kcal

Kallt å snö gjorde att det fick bli tåget tillbaka

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:03:41

2.4%

Zone 2

117 - 136

60% - 70%

00:19:44

12.8%

Zone 3

137 - 155

70% - 80%

01:27:39

57.0%

Zone 4

156 - 175

80% - 90%

00:42:29

27.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Avkortad distans till Gnesta

Summary

Heart rate zones - Default