 | Time (min.sek) | 01:31:00 |
 | Total Weight | 17195.0 kg |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 509 kcal |
|
1. Conditioning
AMRAP 15:
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105) 50kg
2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row 15*15*13*10*10*10*10*10*10*15
Even: 10 Kipping HSPU 8*6*6*6*6*6*4*3*3*6
3. Midline Conditioning
3x10 Strict TTB
3x25 Hip Extensions
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Performed strength exercises in this workout.
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Block 6
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Boxjumps over
· Other
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 7 x 70.0 kg |
| | |
| 540 seconds rest |
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Roddmaskin
· Other
|
40 seconds |
15cal | |  |
|
Handstående push-ups, kippande
· Shoulders
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8 seconds with 70.0 kg |
| | |
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Roddmaskin
· Other
|
40 seconds |
15cal | | |
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Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
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Roddmaskin
· Other
|
40 seconds |
13cal | | |
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Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Other
|
40 seconds |
10cal | | |
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Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Other
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Other
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Other
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Shoulders
|
4 seconds with 70.0 kg |
| | |
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Roddmaskin
· Other
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Shoulders
|
3 seconds with 70.0 kg |
| | |
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Roddmaskin
· Other
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Shoulders
|
3 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Other
|
40 seconds |
15cal | | |
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Handstående push-ups, kippande
· Shoulders
|
6 seconds with 70.0 kg |
| | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
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Rygglyft
· Back
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25 x 49.0 kg |
| | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
25 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
25 x 49.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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