moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 25 April 2017 |
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01:31:00Time (min.sek) |  |
17195.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
509 kcalCalories |
Trained muscle groups
Abs, Back, Other, Shoulders, Triceps| 1. Conditioning AMRAP 15: 15 Box Jump Overs (24/20") 12 Ring Dips 9 Power Cleans (155/105) 50kg 2. Row/Gymnastics EMOMx20: Odd: 15/12 cal row 15*15*13*10*10*10*10*10*10*15 Even: 10 Kipping HSPU 8*6*6*6*6*6*4*3*3*6 3. Midline Cond... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 509 kcal
