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Simning V.6 |
Added by moffast, 494 weeks ago  |
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Summary
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Simning v.6
100m Crawl 4x25m 12.5m hårt + 12.5 lugnt. Vila 30s 4x75m 25m bara vänster arm + ben/ 25m bara höger arm + ben/ 25m crawl. Vila 45s 50m Bröstsim 400m Crawl - Simmade utan att ta någon paus. 50m Bröstsim.
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