moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 21 April 2017 |
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00:33:04Time (min.sek) |  |
1.00 kmDistance |  |
1.81 km/hSpeed | |
33:04 min/km Time per km |  |
NormalIntensity |  |
235 kcalCalories |
| Simning v.6 100m Crawl 4x25m 12.5m hårt + 12.5 lugnt. Vila 30s 4x75m 25m bara vänster arm + ben/ 25m bara höger arm + ben/ 25m crawl. Vila 45s 50m Bröstsim 400m Crawl - Simmade utan att ta någon paus. 50m Bröstsim. | ||
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Show workout details |
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01:13:00Time (min.sek) |  |
19047.5 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
408 kcalCalories |
Trained muscle groups
Back, Legs, Other| Comp train 170421 1. Snatch 60%/3 - 35kg 65%/3 - 37.5kg 70%/3 - 40 75%/3 - 42.5kg 80%/2 - 45 (85%/1)3 - 47.5 2. Clean & Jerk 60%/2+1 - 50 70%/2+1 - 57.5 75%/2+1 - 60 80%/2 - 65 (85%/1)3 - 70 3. Front Squat (80%/5)5 - 80 4. Cond... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 643 kcal
