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Saturday 22 April 2017

Comp train 170422 - del 2

Added by moffast, 494 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:52
	Total Weight	800.0 kg
	Pulse	snitt 122 max 174
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	442 kcal

Comp train 170422 - Del 2
EMOM x10
Udda: 15 cal rodd
Jämna: 10 enarms hantel-snatch 16kg

Avslutade med lite axelrehab-ish.

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Performed strength exercises in this workout.

Roddmaskin · Other	45 seconds	15cal
Hantel snatch · Other	10 x 16.0 kg
Roddmaskin · Other	45 seconds	15cal
Hantel snatch · Other	10 x 16.0 kg
Roddmaskin · Other	45 seconds	15cal
Hantel snatch · Other	10 x 16.0 kg
Roddmaskin · Other	45 seconds	15cal
Hantel snatch · Other	10 x 16.0 kg
Roddmaskin · Other	45 seconds	15cal
Hantel snatch · Other	10 x 16.0 kg

Pulse Elevation profile Speed Time per km

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Summary

66%	Average 122		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:43

1.5%

Zone 1

93 - 110

50% - 60%

00:18:47

39.2%

Zone 2

111 - 129

60% - 70%

00:17:25

36.3%

Zone 3

130 - 147

70% - 80%

00:01:27

3.0%

Zone 4

148 - 166

80% - 90%

00:07:01

14.6%

Zone 5

> 167

90% - 100%

00:02:33

5.3%