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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Saturday 22 April 2017 Control_rewind Date Control_fastforward
162 Comp train 170422 - del 1 Export
Time
 01:08:53Time (min.sek)
Weight
 6772.5 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 764 kcalCalories

Trained muscle groups

Legs, Other, Shoulders
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogjjJsxkmBPFAt%40FBDKGOC%3FG%60%40NUQLLWP%3FOMI_%40JZPHOWQJREJ%5BS%40PER%40SPSGRCLXBd%40G_%40OQOPT%3FJTc%40SPGNNQGPGORE_%40H%5CFc%40G%60%40NTQMH_%40Ad%40H%5CAF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Comp train 170422 Del 1. EMOM x9 3 Power Clean + 3 Frontböj + 3 Push jerk - 52.5kg På tid: 25.32 1.6km Löpband 21 KB-svingar 32kg 21 Goblet benböj 24kg 800m löpband 15 KB-svingar 15 Goblet böj 400m löpband 9 KB-svingar 9 Goblet böj...
Added 494 weeks ago
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162 Comp train 170422 - del 2 Export
Time
 00:47:52Time (min.sek)
Weight
 800.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 442 kcalCalories

Trained muscle groups

Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofjjJkxkmBHZG%5EPGNRAc%40OQORO_A%3F%60%40NTMYNPQPAb%40NSBc%40Bb%40I%5BD%5E%40a%40B%60%40F_%40QCH%60%40C%60%40Ge%40K%60%40%40gA%40d%40G%60%40SDMRBa%40J%5BNRNSEb%40SHLSDc%40HM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Comp train 170422 - Del 2 EMOM x10 Udda: 15 cal rodd Jämna: 10 enarms hantel-snatch 16kg Avslutade med lite axelrehab-ish.
Added 494 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1206 kcal