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Comptrain 170504 |
Added by moffast, 492 weeks ago |
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Summary
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1. Conditioning
AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups Blev aldrig av pga tidsbrist. (2. Gymnastics Conditioning EMOMx10: Odd: 3-6 Strict HSPU Even: 1-2 Strict Muscle-ups (or as strict as possible))
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