Comptrain 170513

Added by moffast, 490 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:59:00
	Total Weight	7495.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	330 kcal
	Score	2342

1. Conditioning
"Fight Gone Bad" - 315reps
3 Rounds:
1:00 at each station:
Wallballs (20/14#) - 5
Sumo Deadlift High Pull (75/55) - 25
Box Jumps (20")
Push Press (75/55#) - 25
Row for Calories
Rest

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Performed strength exercises in this workout.

Block 1
Wall ball · Other	25 x 5.0 kg
Sumodeadlift high-pull · Other	25 x 25.0 kg
Boxjumps · Other	23 x 70.0 kg
Push press · Shoulders	23 x 25.0 kg
Roddmaskin · Other	60 seconds	190m

60 seconds rest

Block 2
Wall ball · Other	25 x 5.0 kg
Sumodeadlift high-pull · Other	25 x 25.0 kg
Boxjumps · Other	18 x 70.0 kg
Push press · Shoulders	20 x 25.0 kg
Roddmaskin · Other	60 seconds	197m

60 seconds rest

Block 3
Wall ball · Other	20 x 5.0 kg
Sumodeadlift high-pull · Other	20 x 25.0 kg
Boxjumps · Other	15 x 70.0 kg
Push press · Shoulders	16 x 25.0 kg
Roddmaskin · Other	60 seconds	209m

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Comptrain 170513