Get the app Contact Login Create account

Friday 26 May 2017

Tweeet

Added by Ilkka, 489 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:38:00
	Total Weight	4795.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	247 kcal
	Score	1508

no comment

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enarms kabeldrag åt sidan · Shoulders	10 x 5.0 kg
Enarms kabeldrag åt sidan · Shoulders	10 x 5.0 kg
Enarms kabeldrag åt sidan · Shoulders	10 x 5.0 kg
Skivstångspress · Shoulders	6 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Sittande hantellyft · Shoulders	10 x 6.0 kg
Sittande hantellyft · Shoulders	10 x 6.0 kg
Sittande hantellyft · Shoulders	10 x 6.0 kg
Stående curls i maskin · Biceps	10 x 30.0 kg
Stående curls i maskin · Biceps	10 x 30.0 kg
Stående curls i maskin · Biceps	10 x 30.0 kg
Rope push down · Triceps	15 x 30.0 kg
Rope push down · Triceps	15 x 35.0 kg
Rope push down · Triceps	15 x 40.0 kg