Performed strength exercises in this workout.
|
Enarms kabeldrag åt sidan
· Shoulders
|
 8 x 5.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 7.5 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 6.3 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 60.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 27.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
3 x 13.0 kg |
| | |
|
Framåtlutande hantellyft
· Shoulders
|
8 x 6.0 kg |
| | |
|
Framåtlutande hantellyft
· Shoulders
|
8 x 6.0 kg |
| | |
|
Framåtlutande hantellyft
· Shoulders
|
10 x 6.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 6.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 6.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 6.0 kg |
| | |
