Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press
· Chest
|
9 x 40.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 45.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
5 x 13.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
7 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
9 x 15.0 kg |
| | |
|
Pullovers
· Chest
|
8 x 17.5 kg |
Med hantel | | |
|
Pullovers
· Chest
|
8 x 17.5 kg |
| | |
|
Pullovers
· Chest
|
10 x 17.5 kg |
| | |
