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Comptrain Lör 170527 |
Added by moffast, 487 weeks ago |
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Summary
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1. "Adderall"
0-10 - 1M Run, Max CJ (135/95) - 45 10-13 - Rest 13-20 - 800m Run, Max PSn(115/80) - 37,5 20-23 - Rest 23-27 - 400m Run, Max Thr(95/65) - 30 Hoppade över eftersom vi spelat innebandy (2. Stamina Training EMOMx10: Odd - 5 strict HSPU, Even - Row 15/12 Cals)
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