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2

Friday 23 June 2017

Running

Added by buttrebengt, 488 weeks ago

Summary
 
TimeTime (min.sek)00:23:35
DistanceDistance4.35 km
GaugeSpeed11.07 km/h
Gauge Time per km05:25 min/km
IntensityIntensityHigh
IntensityBorg scale17, Very heavy
KcalCalories358 kcal
ScoreScore2169
Två tempohöjningar i backar, ca 1 min vila efter första tuffa långa backen.
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