Löpning

Added by moffast, 481 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:21:17
	Distance	4.03 km
	Speed	11.36 km/h
	Time per km	05:17 min/km
	Pulse	snitt 152 max 165
	Cadence	snitt 85 max 95
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	277 kcal
	Score	1967

Lätt löpning. Pushade inget speciellt. Lite känningar i höger höft. Annars kändes det rätt bra, märks att jag inte tränat ordentligt på sistone.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

83%	Average 152		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%