 | Time (min.sek) | 00:48:30 |
 | Distance | 6.03 km |
 | Speed | 7.46 km/h |
| Time per km | 08:03 min/km |
 | Cadence | snitt 79 max 87 |
 | Intensity | High |
| Borg scale | 15, Heavy |
 | Calories | 456 kcal |
 | Score | 3671 |
|
Intervall
Uppvärmning 2km.
4x3min med 90s vila. Fart kring 5:25 - 5:45 min/km
10min lättare styrketräning, överkropp,
Nedjogg 2km
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
79 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
80 rpm |
| 3 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
- |
80 rpm |
| 4 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
- |
76 rpm |
| 5 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
59 rpm |
| 6 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
59 rpm |
| 7 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
59 rpm |
| 8 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
16 rpm |
| 9 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
64 rpm |
| 10 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
66 rpm |
| 11 |
00:14:46 |
1.00 km |
4.06 km/h |
14:46 min/km |
- |
34 rpm |
| 12 |
04:14:19 |
0.99 km |
0.23 km/h |
256:53 min/km |
- |
80 rpm |
|
