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590

buttrebengt Link Exercise Log

ManBengt Norberg, 65year , Fjärdhundra, Sweden
Thursday 3 August 2017 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:48:30Time (min.sek)
Distance
 6.03 kmDistance
Gauge
 7.46 km/hSpeed
Gauge
 08:03 min/km Time per km
Intensity
 HighIntensity
Kcal
 456 kcalCalories
Score
 3671Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lyhJ__zkBTo%40Jb%40F%7EEZnCXz%40%60BjBTx%40KfENpJd%40nEhBjGJdAEdHVbOSzLBjAd%40%60EVz%40d%40x%40fB%7CAb%40ALUj%40WlFyAf%40BjAZb%40W%7E%40oJDkAKiHt%40qJPcAdD_Lx%40qHxAaAwAdBYr%40_%40nEm%40pBy%40%7CAkApF%5BpCfBaI%60BmFfAaIt%40e%40_Af%40%5Bl%40g%40vGwArCoAhGYnCV_CpA_GtA%7BCT_AV_EX_Ar%40o%40i%40V%5Dt%40m%40bGW%7C%40aA%7CAyAfHxAwFjAcDt%40wGZw%40%60AcAe%40j%40e%40RYj%40SbD%5DbCw%40dBsB%60I%60BqG%5Cq%40l%40yBhAcI%5Cg%40%60%40EARFu%40GPK%3FFF%5BD_%40w%40w%40%5B%5Bm%40YFiAG%7BAaAgCYgAq%40iA_%40_DMk%40Bc%40PaBjAmCrDWbAIE%7D%40wBc%40%5DQgAQkHFoHgC%7DCW%7B%40YmCKiF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervall Uppvärmning 2km. 4x3min med 90s vila. Fart kring 5:25 - 5:45 min/km 10min lättare styrketräning, överkropp, Nedjogg 2km
Added 482 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Freshfitness
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 238 kcalCalories
Score
 1588Score
Ben och rygg
Added 482 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 694 kcal